Najbolja hrana za vaš mozak: kako hranom poboljšati pamćenje i kontrolirati raspoloženje

Many diseases are caused by bad effects of natural chemicals or lack of vitamins, minerals and amino acids on the brain, so mood swings, poor concentration, depression, aging, Alzheimer's disease, stress, learning difficulties, tendency to alcoholism are the consequences of our wrong diet. Psychonutritionism is the popular name for the branch of medicine that deals with nutrition and its influence on the development of the mind. Many mental illnesses will be reduced by proper nutrition that this science examines.