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In this self-help book, John Bird, founder of The Big Issue magazine, explains his seven simple rules that could help you change your life.
Scientists have devoted entire careers to researching the nature of relationships, courtship, and marriage, and yet, until now, their discoveries have been inaccessible to ordinary people, hidden away in scientific journals and academic circles.
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?