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The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
Thousands of tips and techniques that anyone can use to treat everyday health problems.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
The book provides an overview of all important vitamins and minerals in a unique way using a logarithmic scale and represents the basis of understanding biological medicine.
The book is part of Kneipp's health library in twelve volumes which in each volume deals with one topic from the field of holistic medicine.