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The book is part of Kneipp's health library in twelve volumes, each volume dealing with a topic from the field of holistic medicine.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
Health through medicinal herbs and nutrition
The book is designed as a comprehensive guide for women, providing tips and techniques related to beauty care, including topics such as skin care, makeup, hairstyles and general health.
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.