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The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.
A technique that further improves the already excellent classic Pilates. A perfect combination of stretching exercises, shaping and strengthening the muscles of the whole body, and a program for improving cardiovascular abilities...
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
Written by a renowned scientist and molecular medicine expert, this is a practical, science-based guide to cancer prevention. Intended for a general audience, the book explains the causes of cancer, risk factors, and strategies for reducing risk.
This book is a popular medical manual that explains the basic characteristics of diabetes, its causes, symptoms, and treatment methods, adapted to the level of medical knowledge at the time.