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In modern life it is impossible to avoid stress. Whether its source is work, interpersonal relationships or money, we often fall into a vicious circle of senseless obsession with the wrong things, and we don't know how to get rid of them and in what order
The book reveals how to choose a new, healthier perspective and turn our backs on harmful patterns of behavior and preoccupations that contribute to feelings of dissatisfaction, such as the tendency to get stuck in the past, obsessively comparing our lives to others, excessive worry and obsession with the future, dealing with other people's negative behaviors, but also our own harmful habits and behaviors... Relying on proven tools and techniques from various therapeutic methods, it offers proven solutions for dealing with everything that holds you back in life and prevents you from moving forward. Without magic or empty formulas, this simple guide from a proven expert will explain to you how to truly become happier. A book that will undeniably change you - for the better.
One copy is available
- Slight damage to the cover
