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The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
Sokolov criticizes previous theoretical interpretations and proposes more precise definitions of thematic classifications, which was important for the standardization of terminology.
This 150-page self-defense manual with more than 300 very successful photographs taken in action is among the most successful books of this format in the field of self-defense.
The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.
Downhill - slalom - giant slalom - aerodynamic skiing
The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.