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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The second part of "Fighting Methods" is dedicated to perfecting the technique and turning knowledge into a practical fighting skill. Bruce here abandons the classic approach of "form for form's sake" and introduces the concept of "training with intention
This is a modern classic of football writing that followers of the game will dip into again and again.
The book provides a lot of crucial information not only to the medical staff, but to all experts in kinesiological recreation, including other areas of kinesiological recreation, and other areas of kinesiology.
The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
Zvonko Horvatić Memorial, Osijek 3 -14 November 1992.