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The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
A rare comic book edition from the popular Ex-Almanac series features original footage of Bruce Lee's training, inspired by his films. It covers Lee's life from his childhood in Hong Kong to his rise to fame in Hollywood, focusing on Jeet Kune Do.
- Various interesting things from the world of chess -
