Yoga
The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf
The book covers various aspects of yoga, including physical postures (asanas), breathing (pranayama), meditation, and philosophical concepts. Jasmina Puljo shares her own experiences and wisdom, encouraging readers to explore their inner selves and develop awareness of themselves and their surroundings.
In addition to technical instructions, the book also addresses topics such as stress, emotional health, and the importance of self-acceptance. Through practical advice and inspiring stories, "Yoga" provides readers with the tools to integrate yoga into everyday life and achieve greater harmony.
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- Slight damage to the cover
