8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Beauty and health • Manuals and guides

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Übersetzung

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Maße

23,5 x 17 cm

Seitenzahl

128

Verlag

Mozaik knjiga, Zagreb, 2005.

Latein Schrift. Taschenbuch.

Sprache: Kroatisch.

ISBN

979-9-53196-438-7

Angeboten wird ein Exemplar

Zustand:Gebraucht, in ausgezeichnetem Zustand

Interessieren Sie sich für ein anderes Buch? Sie können das Angebot über unsere Suchmaschine suchen und finden oder Bücher nach Kategorien durchsuchen.

Diese Titel könnten Sie auch interessieren

Znanjem do ljepote

Beauty and health

Znanjem do ljepote

Mira Valašek

Typoart, 2001.

Kroatisch. Latein Schrift. Taschenbuch.

4,66 €

Jesti a ne gojiti se

Beauty and health • Manuals and guides • Healthy eating

Jesti a ne gojiti se

Marvin Small

The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.

Vuk Karadžić, 1966.

Serbisch. Latein Schrift. Taschenbuch.

4,62 €

Bluthochdruck senken - länger leben

Beauty and health • Manuals and guides • Self-help

Bluthochdruck senken - länger leben

Widmar Puhl

Midena, 1997.

Deutsch. Latein Schrift. Taschenbuch.

2,30 €

Suvremena žena 1-4

Beauty and health • Manuals and guides • Parenting and upbringing • do it yourself

Suvremena žena 1-4

Mary Hands, Mary Senechal, Eleanor Van Zandt

"Supremena žena" from 1974 is a set of four books published under the auspices of the Naprijed publishing house.

Naprijed, 1974.

Kroatisch. Latein Schrift. Hardcover.

Das Buch besteht aus vier Bänden

13,92 €

Water Fitness After 40

Beauty and health • Manuals and guides • Sports and leisure

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Human Kinetics, 1995.

Englisch. Latein Schrift. Taschenbuch.

7,00 €

Kako čuvati zdravlje i izbjeći bolesti: Priručnik za zdrav i dug život

Alternative medicine • Beauty and health • Manuals and guides

Kako čuvati zdravlje i izbjeći bolesti: Priručnik za zdrav i dug život

Marylou Ambrose, Robert A. Barnett, Michael Fillon, Jane Leder, Cindy Spitzer, Bibi Wein

Mozaik knjiga, 2008.

Kroatisch. Latein Schrift. Hardcover.

10,25 - 10,28 €