Yoga • Yoga

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Prevod

Višnja Nazor, Leonard Pon

Urednik

Ivanka Borovac

Dimenzije

23,5 x 17 cm

Broj strana

128

Izdavač

Mozaik knjiga, Zagreb, 2005.

Latinica. Broširano.

Jezik: Hrvatski.

ISBN

979-9-53196-438-7

Jedan primerak je u ponudi

Stanje:Korišćeno, u odličnom stanju

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Handbücher und Anleitungen • Yoga

Joga: teorija i praksa

Francesca Chiapponi, Donatella Bergamino, Marina Raffo

Yoga ist eine sehr alte Philosophie, die zwischen dem 4. und 6. Jahrhundert v. Chr. entstand. Sie stellt eine Möglichkeit dar, die durch Krankheiten verursachten Schmerzen zu überwinden und den inneren Konflikt zwischen Natur und Geist zu beseitigen.

Marjan tisak, 2002.

Hrvatski. Latinica. Tvrde korice.

14,6211,70 €