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Sadhguru, a renowned yogi and mystic, takes readers on a journey to enlightenment, describing it as a new beginning. The work demystifies spirituality, dispelling misconceptions about enlightenment as an unattainable goal and presenting it as a natural st
Exercise to Happiness: Autogenic Training by Vladimir Gruden is a practical manual that introduces readers to autogenic training, a method of self-regulation of mind and body developed by German psychiatrist Johannes Schultz.
Knjiga istražuje principe i prakse joge, ali i njen širi kontekst u životu pojedinca. Autorica naglašava važnost ravnoteže između tijela, uma i duše, te kako joga može biti alat za osobni rast i duhovno ispunjenje.