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A practical guide to achieving and maintaining a healthy weight. The book provides science-based advice for healthy living, focused on long-term changes in diet, exercise, and behavior, not crash diets.
The author of the book is dr. Željko Poljak, doctor, university professor, author of works on mountaineering, the man who first raised the Croatian flag on the Himalayas.
This book is intended for our wife-mother and housewife, primarily for women who, for whatever reason, have not been able to gain the necessary experience in cooking.