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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The book Let's Ski Together (2004), by Bojan Matković, Srećko Ferenčak and Milan Žvan, is a comprehensive textbook intended for skiers, coaches and instructors.
Climber's Notes – The Journey to the Highest Peaks of the World, the sixth book by Stipe Božić, is the author's autobiography interwoven with descriptions of climbing adventures and travel impressions. The book is an authentic account of an extraordinary
Sokolov criticizes previous theoretical interpretations and proposes more precise definitions of thematic classifications, which was important for the standardization of terminology.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.