Water Fitness After 40

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions
23 x 15 cm
Pages
208
Publisher
Human Kinetics, Champaign, 1995.
 
Latin alphabet. Paperback.
Language: English.

One copy is available

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Verona: New practical guide

Verona: New practical guide

Bonechi publishers, 2000.
English. Latin alphabet. Paperback.
6.00 €
Šta treba znati o zdravlju i bolestima

Šta treba znati o zdravlju i bolestima

Lazar Stanojević

The book belongs to the typical genre of Yugoslav "home doctors" and health manuals from the 1950s and 1960s, written in simple language, with the intention of raising the health culture of the population.

Vuk Karadžić, 1966.
Serbian. Latin alphabet. Paperback.
3.98 €
Tri tajne – tri odluke

Tri tajne – tri odluke

Ivan L. Đidara

In addition to the many decisions we make throughout life, three are the most important, the most significant, the most fateful and the most influential. They should be among the first, in that order, to be resolved in the life of each person.

Studio Moderna, 2024.
Croatian. Latin alphabet. Paperback.
3.96 - 3.98 €
Lonely Planet Croatia

Lonely Planet Croatia

Lonely Planet's local travel experts reveal all you need to know to plan a multi-week adventure to Croatia.

Lonely planet, 2005.
English. Latin alphabet. Paperback.
17.36 €
Otrovne gljive

Otrovne gljive

Matija Josipović
Leo Commerce, 2021.
Croatian. Latin alphabet. Paperback.
6.24 €
Veganski sirevi

Veganski sirevi

Marina Brekalo

The cookbook Vegan Cheeses by Marina Brekalo contains the most important recipes for vegan cheeses that anyone, even a beginner, can make with easily available ingredients.

Planetopija, 2021.
Croatian. Latin alphabet. Paperback.
4.98 €