Beauty and health • Manuals and guides

Water Fitness After 40

Name: Water Fitness After 40
Price: 7.0 EUR
Availability: InStock

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions

23 x 15 cm

Pages

208

Publisher

Human Kinetics, Champaign, 1995.

Latin alphabet. Paperback.

Language: English.

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Beauty and health • Manuals and guides • Psychotherapy and self-help

Živjeti dulje uz manje stresa : Kako uz pomoć terapije prihvaćanja i obvezivanja živjeti harmoničan život

Richard Blonna

"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.

Mladinska knjiga, 2011.

Croatian. Latin alphabet. Paperback.

7.24 €

Alternative medicine • Beauty and health • Healthy eating

Superhrana: proklijalo semenje, zeleni izdanci, presno povrće, voće i voćni sokovi

Milica Šibalić

The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.

Vlastita naklada, 1988.

Serbian. Latin alphabet. Paperback.

5.26 €

Beauty and health • Manuals and guides • Self-help

Jesti, a mršaviti

Berislav Dimitrijević

Program for weight reduction and conditioning

BIGZ, 1980.

Serbian. Latin alphabet. Paperback.

4.66 - 4.68 €

Alternative medicine • Beauty and health • Manuals and guides

Kako očuvati zdravlje osjetila

Sheena Meredith

A manual that will help you live a quality life that you will really enjoy. The smell of cut grass, a beautiful sunset, the gentle touch of silk, children's laughter, cake that melts in your mouth...

Mozaik knjiga, 2010.

Croatian. Latin alphabet. Hardcover.

6.52 €

Beauty and health • Manuals and guides • Self-help

Tajna vitkog stasa i ljepote

Linda Evans

“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.

Galaksija, 1995.

Croatian. Latin alphabet. Paperback.

3.18 €