Water Fitness After 40

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions
23 x 15 cm
Pages
208
Publisher
Human Kinetics, Champaign, 1995.
 
Latin alphabet. Paperback.
Language: English.

One copy is available

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

50 bolesti – priručnik za svaku obitelj

50 bolesti – priručnik za svaku obitelj

Jasmina Sarić
24 sata, 2011.
Croatian. Latin alphabet. Paperback.
4.24 - 4.26
Superhrana: proklijalo semenje, zeleni izdanci, presno povrće, voće i voćni sokovi

Superhrana: proklijalo semenje, zeleni izdanci, presno povrće, voće i voćni sokovi

Milica Šibalić

The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.

Vlastita naklada, 1988.
Serbian. Latin alphabet. Paperback.
5.26
Pušenje – navika i odvikavanje

Pušenje – navika i odvikavanje

Jovan Cekić

The book Smoking: habit and withdrawal by Jovan Cekić explores the psychological, social and physiological aspects of smoking, as well as methods of quitting.

Medicinska knjiga, 1978.
Serbian. Latin alphabet. Hardcover.
4.56
Suvremena žena: Sačuvajte zdravlje svoje obitelji

Suvremena žena: Sačuvajte zdravlje svoje obitelji

Mary Senechal

How to preserve your family's health by using various natural remedies as well as modern medicine.

Naprijed, 1974.
Croatian. Latin alphabet. Hardcover.
5.64
Veliki obiteljski savjetnik o zdravlju: konvencionalno i alternativno liječenje

Veliki obiteljski savjetnik o zdravlju: konvencionalno i alternativno liječenje

When you yourself or someone you love is sick, or even when you are suffering from some minor health problems, you want to know if you have chosen the best method of treatment. At the threshold of the 21st century, there are more treatments to choose from

Mozaik knjiga, 2001.
Croatian. Latin alphabet. Hardcover.
9.78
Mršavljenje: Vitki bez dijete

Mršavljenje: Vitki bez dijete

Ingrid Kiefer, Michael Kunze

The book is part of Kneipp's health library in twelve volumes which in each volume deals with one topic from the field of holistic medicine.

Večernjakova knjiga, 2005.
Croatian. Latin alphabet. Hardcover with dust jacket.
3.98 - 4.22