Water Fitness After 40

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions
23 x 15 cm
Pages
208
Publisher
Human Kinetics, Champaign, 1995.
 
Latin alphabet. Paperback.
Language: English.

One copy is available

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Pola stoljeća "Sportaša godine"

Pola stoljeća "Sportaša godine"

Alana Kerže, Dragutin Kerže
Osječki list, 2008.
Croatian. Latin alphabet. Hardcover.
7.97
Guinnessova knjiga rekorda 2012.

Guinnessova knjiga rekorda 2012.

GUINNESS WORLD RECORDS (GWR) is a global body that publishes world record breaking achievements every year. The first edition of the book in 1955 sold more than 136 million copies in more than 20 languages ​​and in more than 100 countries.

Algoritam, 2012.
Croatian. Latin alphabet. Hardcover.
10.98
Vrhunski športaši NR Hrvatske

Vrhunski športaši NR Hrvatske

Božidar Biondić, Krešo Debeljak

Zagreb Blue, Hajduk, Osijek Proleter, kayakers, water polo players, handball players... these are just some of the athletes included in this brochure.

SD Grafičar, 1954.
Croatian. Latin alphabet. Paperback.
9.38
Karate

Karate

Žarko Modrić

The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.

Sportska tribina, 1990.
Croatian. Latin alphabet. Paperback.
5.26 - 5.28
Čitanje iz karata ili vještina gatanja

Čitanje iz karata ili vještina gatanja

Komisiona naklada knjiž. St. Koler.
Croatian. Latin alphabet. Paperback.
7.99
Antologija šahovskog majstorstva Jugoslavije

Antologija šahovskog majstorstva Jugoslavije

Vladimir Vuković, Braslav Rabar, Dražen Marović

The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.

Šahovska naklada, 1972.
Croatian. Latin alphabet. Paperback.
12.98