Water Fitness After 40
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!
Dimensions
23 x 15 cm
Pages
208
Publisher
Human Kinetics, Champaign, 1995.
Latin alphabet. Paperback.
Language: English.
One copy is available
Condition:Used, excellent condition
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