Water Fitness After 40

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions
23 x 15 cm
Pages
208
Publisher
Human Kinetics, Champaign, 1995.
 
Latin alphabet. Paperback.
Language: English.

One copy is available

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Maslinovo ulje - Medicina s tanjura

Maslinovo ulje - Medicina s tanjura

Ante Gavranović, Manfred Blauel, Robert Gasser
Publicitas, 2002.
Croatian. Latin alphabet. Hardcover.
9.88
Pušenje – navika i odvikavanje

Pušenje – navika i odvikavanje

Jovan Cekić

The book Smoking: habit and withdrawal by Jovan Cekić explores the psychological, social and physiological aspects of smoking, as well as methods of quitting.

Medicinska knjiga, 1978.
Serbian. Latin alphabet. Hardcover.
4.56
Liječnik u kući - Popularni zdravstveni priručnik

Liječnik u kući - Popularni zdravstveni priručnik

Predrag Drobnjak, Dragutin Kon, Fran Kušan, Vladimir Letica, Eugen Nežić, Nikola Nikolić, Tomo Pi...

A practical guide to treating common ailments at home.

Duhovna stvarnost, 1973.
Croatian. Latin alphabet. Hardcover with dust jacket.
10.62
Jedi dobro, osjećaj se dobro

Jedi dobro, osjećaj se dobro

Katherine Wright
Dušević & Kršovnik, 2007.
Croatian. Latin alphabet. Paperback.
4.99
Vitamini: Zdrave aktivne tvari

Vitamini: Zdrave aktivne tvari

Ulla Unger-Göbel

Where to look quickly when you want to know what's really in our food? Many people are looking for a short and concise booklet that they can quickly glance at when in doubt. This guide is perfect for that!

Mozaik knjiga, 2009.
Croatian. Latin alphabet. Paperback with dust jacket.
2.56
Moja prirodna medicina

Moja prirodna medicina

Rika Zarai

Rika Zarai, an Israeli-French singer, left for France at the beginning of her musical career, where she soon acquired the status of a music star. In this book, he brings a series of recipes that help us maintain a healthy body and feel good about ourselve

Delta-Pres, 1989.
Serbian. Latin alphabet. Hardcover with dust jacket.
8.34