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"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
Health through medicinal herbs and nutrition
Osteoporosis, along with obesity and cardiovascular disease, is the most common problem in modern society and the most common metabolic disease in the developed world, so it is also called the epidemic of the third millennium.
The book is part of Kneipp's health library in twelve volumes, each volume dealing with a topic from the field of holistic medicine.
Proper nutrition can prevent and cure many diseases.
The work combines medical, psychological and philosophical thinking and criticizes modern man's distance from the natural way of life.