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The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
One of the most beautiful and wisest books on the art of living. No empty phrases and false motivation – just honest wisdom seasoned with subtle humor and warmth.
The work combines medical, psychological and philosophical thinking and criticizes modern man's distance from the natural way of life.
A philosophical book about calmness as an art of living. Wilhelm Schmid reflects on how to find inner balance, accept uncertainty, and live more mindfully amidst the pressures of everyday life.
"Men" is a psychological-essay study in which the authors analyze male identity, behavior and the role of men in society through psychological, sociological and cultural perspectives.
In addition to the many decisions we make throughout life, three are the most important, the most significant, the most fateful and the most influential. They should be among the first, in that order, to be resolved in the life of each person.