The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
The goal of the book is to help girls understand and deal more easily with the challenges of growing up, encouraging them to be confident and make informed decisions.
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
This book is dedicated to the first stage of the "health system", the complete purification of the organism on a physical, intellectual and spiritual level.