Lepota i zdravlje • Priručnici i vodiči

QuitFAT: Vaš vodič do zdravog i lakog gubitka masnoće i težine

Adam Roberts

Kako jesti sve, a ipak izgubiti težinu? Ovaj plan ishrane će vam objasniti kako da smršate bez gladovanja!

Evo šta je jedan od mojih klijenata imao da kaže o treningu zasnovanom na odmoru nakon 9 nedelja treninga i planiranju obroka prema mojim uputstvima. „Osetio sam efekat prvog treninga oko 2-3 dana, a posle svakog novog treninga osećao sam kako mi telo jača. Slažem se sa tim, odmorite se kada treba pa nastavite sa treningom... Trening na bazi odmora je jedinstveno, potrebno je da se odmorite, zatim da vežbate što više možete, a zatim da stanete i legnete na krevet ako želite!"

Original title

QuitFAT: Your guide to healthy and easy fat and weight loss

Dimensions

21 x 15 cm

Pages

160

Publisher

Spletno nakupovanje d.o.o., Ljubljana, 2016.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

978-9-61939-815-9

One copy is available

Condition:Unused

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