Priručnici i vodiči • Ljepota i zdravlje

QuitFAT: Vaš vodič do zdravog i lakog gubitka masnoće i težine

Adam Roberts

Kako jesti sve i još uvijek smršavjeti? Ovaj plan prehrane objasnit će kako smršavjeti bez izgladnjivanja!

Evo što je jedan od mojih klijenata rekao o treningu baziranom na odmoru nakon 9 tjedana vježbanja po programu i planiranja obroka prema mojim uputama. "Učinak prvog treninga osjećao sam nekih 2-3 dana, a nakon svakog novog treninga mogao sam osjetiti kako mi tijelo postaje snažnije. Slažem se s tim, odmori se kad trebaš, a zatim nastavi vježbati... Trening baziran na odmoru je jedinstven, trebaš se odmoriti, zatim trebaš vježbati najintenzivnije što možeš, a onda stati i izvaliti se na krevet ako želiš!"

Original title

QuitFAT: Your guide to healthy and easy fat and weight loss

Dimensions

21 x 15 cm

Pages

160

Publisher

Spletno nakupovanje d.o.o., Ljubljana, 2016.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

978-9-61939-815-9

One copy is available

Condition:Unused

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