Masaža

The author describes in detail various massage techniques, including classic, sports, reflex and therapeutic massage, and explains their impact on the human body. It places special emphasis on anatomy and physiology, providing readers with the knowledge necessary for the proper application of massage techniques. The book is useful for both beginners and professionals, as it offers practical advice and illustrations that facilitate learning. In addition to the physical benefits, Čanev also researches the psychological aspects of massage, emphasizing its role in reducing stress and improving general health.