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The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
Zagreb Blue, Hajduk, Osijek Proleter, kayakers, water polo players, handball players... these are just some of the athletes included in this brochure.
The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
Sokolov criticizes previous theoretical interpretations and proposes more precise definitions of thematic classifications, which was important for the standardization of terminology.