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The concept of balance determines the entire Universe. The universe, our planet, the seasons, water, wind, fire and earth - all are in perfect balance. We humans are the only exception.
Never Mind the Small Things... for Women, written by Kristine Carlson, daughter of Richard Carlson (author of the original series), provides 100 short, practical, woman-friendly tips for reducing stress in everyday life.
"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.
Break the rules and discover your hidden genius! This book will teach you how to solve problems, the most difficult ones, and even those that you consider unsolvable.
In a clear and simple style, Tony Humphreys breaks new ground, successfully challenging many contemporary psychological theories.
Dale Carnegie's book How to Overcome Worry and Stress contains numerous techniques that we can use to get rid of worries and train our mind to work for us.