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The book is, simply put, a psychotherapeutic do-it-yourself manual.
The book is a psychotherapeutic do-it-yourself manual. It is primarily intended for readers who are permanently faced with difficulties in marital relations, in relations with children, in social contacts, in sexual life.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
In addition to the many decisions we make throughout life, three are the most important, the most significant, the most fateful and the most influential. They should be among the first, in that order, to be resolved in the life of each person.
With this book, Berkeley professors want to present the science of psychology as an organic whole and provide a successful teaching tool for their students.
Introduction to Sociology by Michael Haralambos and Robin Heald is a classic textbook that systematically introduces key sociological topics and perspectives.