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Fish and seafood - meat - desserts
Bread / Soups / Side dishes
This book is dedicated to the first stage of the "health system", the complete purification of the organism on a physical, intellectual and spiritual level.
Foods - practical advice - medical advice
"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
A popular science work that discusses the diseases of babies, toddlers, and young people in a very understandable and simple way.