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Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
The book provides practical advice for people suffering from these chronic diseases. Barnard is world famous for the first successful heart transplant in 1967, and his book reflects a humanistic approach to medicine and patient care.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.