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Illustrated guide, easy to use, tables for self-diagnosis, preventive medicine, first aid, up-to-date facts about nutrition, stress and fitness.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
The book is designed as a comprehensive guide for women, providing tips and techniques related to beauty care, including topics such as skin care, makeup, hairstyles and general health.