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"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
12 best TIPS from Dr. Ulrich Strunz
An allergy is an unusual and inappropriate response of our immune system to various environmental factors.
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.