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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
Program for weight reduction and conditioning
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
Written by a renowned scientist and molecular medicine expert, this is a practical, science-based guide to cancer prevention. Intended for a general audience, the book explains the causes of cancer, risk factors, and strategies for reducing risk.