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Drinks rich in vitality for a healthy life
The essential handbook of natural nutrition and hygiene explores the impact of raw food on health. Herbert Shelton explains the rules of combining foods to preserve vitality.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
The book belongs to the typical genre of Yugoslav "home doctors" and health manuals from the 1950s and 1960s, written in simple language, with the intention of raising the health culture of the population.
The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h
The work combines medical, psychological and philosophical thinking and criticizes modern man's distance from the natural way of life.