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The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
The book provides an overview of all important vitamins and minerals in a unique way using a logarithmic scale and represents the basis of understanding biological medicine.
Thousands of tips and techniques that anyone can use to treat everyday health problems.
More than 100 ways to self-heal
The book is part of Kneipp's health library in twelve volumes which in each volume deals with one topic from the field of holistic medicine.