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Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
Health through medicinal herbs and nutrition
A popular science work that discusses the diseases of babies, toddlers, and young people in a very understandable and simple way.
“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.