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A practical guide that combines neuroscience and ancient healing traditions to help change thought patterns, strengthen health, and achieve personal transformation.
The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
In her candid autobiographical book, Vesna Oršulić describes how, through therapeutic writing and prayer, instead of saving her 20-year-old marriage, she saved herself. From despair and anger to a happy, independent woman.
A philosophical book about calmness as an art of living. Wilhelm Schmid reflects on how to find inner balance, accept uncertainty, and live more mindfully amidst the pressures of everyday life.
This humorous guide shows how to adopt feline traits – calmness, independence, curiosity and adaptability – to live more relaxed, happy and confident lives.
A moving novel about Nora Seed, who after a suicide attempt finds herself in a library between life and death. In each book, she can relive a different version of her life. A wise and comforting story about regret, choices, and the beauty of ordinary life