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This book is primarily intended for parents who do not yet have a drug problem with their children, or parents whose children are only of preschool or school age.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
From the bestselling author of Hygge: The Danish Recipe for a Happy Life and Lykke: The Search for the World's Happiest People comes a new guide. Meik Wiking teaches you how to consciously create strong, happy memories so that life slows down and becomes
In modern life it is impossible to avoid stress. Whether its source is work, interpersonal relationships or money, we often fall into a vicious circle of senseless obsession with the wrong things, and we don't know how to get rid of them and in what order
A practical guide that combines neuroscience and ancient healing traditions to help change thought patterns, strengthen health, and achieve personal transformation.