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This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
Osteoporosis, along with obesity and cardiovascular disease, is the most common problem in modern society and the most common metabolic disease in the developed world, so it is also called the epidemic of the third millennium.
Bread / Soups / Side dishes
The ancient technique of urine treatment has been revived, and its countless health benefits are confirmed by both doctors and patients.
The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h