Illustrated guide, easy to use, tables for self-diagnosis, preventive medicine, first aid, up-to-date facts about nutrition, stress and fitness.
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Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
Health and nutrition handbook
Program for weight reduction and conditioning