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A practical guide to achieving and maintaining a healthy weight. The book provides science-based advice for healthy living, focused on long-term changes in diet, exercise, and behavior, not crash diets.
A book by a famous Croatian nutritionist and sports nutrition specialist. Each supplement has been reviewed through his research, and references are included in the text. From this, any educated reader can easily understand what is good and what is not.
This book is dedicated to the first stage of the "health system", the complete purification of the organism on a physical, intellectual and spiritual level.
The Great Kneipp Handbook is a concise work based on the teachings of Sebastian Kneipp, a Bavarian priest and hydrotherapist. The book promotes natural healing methods and healthy living, combining centuries-old knowledge with modern medicine.