Growing up in a poor neighborhood of Dallas, shy and scared, with clipped ears, flattened nose, thin, constantly exposed to ridicule and insults, he had his American dream.
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The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
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This 150-page self-defense manual with more than 300 very successful photographs taken in action is among the most successful books of this format in the field of self-defense.