Yoga Upanišad: Otajstvo uprezanja - zbornik, tom I

This compendium explores various aspects of yoga, including its historical roots, techniques, as well as its role in spiritual development.

A summary of the first volume includes:

Introduction to Yoga: Definition of Yoga, its goals and importance in an individual's life. Philosophical Foundations: Connecting Yoga to Ancient Indian Philosophical Traditions, Including the Upanishads. Techniques and practices: Various methods of yoga, including asanas, pranayama (breath control) and meditation. Spiritual Aspects: Exploring inner peace, self-confidence and spiritual transformation through the practice of yoga. Practical guidelines: Instructions for performing yoga practices and how to integrate them into everyday life.

This compendium offers an in-depth understanding of yoga as a way to achieve spiritual growth and inner balance.