A book about outlook on life, spirituality and health by dr. Yeshi Donden who was the Dalai Lama's personal physician.
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The book is a kind of informative advisor for the most sensitive period of growing up, about the moment when boys become men.
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In a book with a hundred questions and the same number of answers, the famous American psychiatrist explains a hundred (un)usual behaviors with consequences that almost every person encounters in life.