A book about outlook on life, spirituality and health by dr. Yeshi Donden who was the Dalai Lama's personal physician.
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Scientists have devoted entire careers to researching the nature of relationships, courtship, and marriage, and yet, until now, their discoveries have been inaccessible to ordinary people, hidden away in scientific journals and academic circles.
Taoist internal exercises direct our natural healing power towards balancing energy levels and improving organ function. There are three categories of exercises: Correct posture exercises, meditation exercises and correct breathing exercises.
Connect with the earth and heal! Under your feet, when you are outdoors, there is not only a piece of grass, dust, sand or concrete. It is a ubiquitous source of natural healing energy.
