Program for weight reduction and conditioning
Diet for the Hungry:
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Prof. Arnold Ehret's Mucus-Free Healing Food is the only method of healing that nature has intended for man. It consists of living, life-giving food, which consists of fruits, vegetables, salads, nuts and seeds.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
"Soybeans on Your Table" by Ignac Kulier is a book dedicated to the nutritional and health value of soy and its application in everyday nutrition.
Slim and healthy only thanks to the separation of carbohydrates and proteins.
The book is part of Kneipp's health library in twelve volumes, each volume dealing with a topic from the field of holistic medicine.