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Ten Percent Happier: How I Tamed the Voice in My Head, Reduced Stress, and Discovered Self-Help That Really Works – True Story.
Whatever you fear, this world-class bestseller will give you the insights and tools to dramatically improve your ability to cope with any situation. You will learn to live the way you want to live—and move from a state of pain, paralysis, and depression to a state of power, energy, and love. Susan Jeffers inspires us with understanding and humor through many of the dynamic techniques and profound insights that have helped millions of people around the world conquer their fears and move forward in their lives. This inspiring modern classic holds the key to turning anger into love, indecision into action—and creating a life that makes sense.
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