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The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
The book serves as a kind of anthology of world issues, shows trends and the most important authors of the era, and functions as a document of the times.
The Art of Chess Attack deals with the general theory of chess attack.
Miroslav Cerar's biography follows the rise of the top gymnast, his work, discipline and sporting triumphs, and shows how talent, perseverance and modesty shaped one of the greatest athletes of his time.
This is a modern classic of football writing that followers of the game will dip into again and again.