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One copy is available

One copy is available
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A technique that further improves the already excellent classic Pilates. A perfect combination of stretching exercises, shaping and strengthening the muscles of the whole body, and a program for improving cardiovascular abilities...
In Varaždin and its surroundings, as well as in the Croatian Zagorje and northwestern part of Croatia, the game of chess was known and accepted as early as the 16th and 17th centuries, and perhaps even earlier.
The first volume of a two-volume work dedicated to master kata in Shotokan karate. Written by renowned karate masters, it focuses on three key kata – Basai-dai, Kanku-dai and Jion – with detailed descriptions, illustrations and instructions for their exec
The second part of "Fighting Methods" is dedicated to perfecting the technique and turning knowledge into a practical fighting skill. Bruce here abandons the classic approach of "form for form's sake" and introduces the concept of "training with intention
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
A sharp analysis of the phenomenon of football hooliganism. A historical overview from the beginnings to the 2000s, the causes, methods, organization of groups, police measures and why violence persists despite bans. An honest, controversial inside look.