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The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
A philosophical book about calmness as an art of living. Wilhelm Schmid reflects on how to find inner balance, accept uncertainty, and live more mindfully amidst the pressures of everyday life.
"Intimate Life and Our Serenity" is an essayistic and psychological work in which Viktor Komarecki reflects on the relationship between a person's inner (intimate) life and the feeling of life balance, or serenity.
True self-mastery is not a fight against oneself, but a wise cooperation with one's own nature — by knowing the brain, body, and psychological laws, one achieves greater inner freedom, peace, and effectiveness in life.
"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.