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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.
A manual on the principles and application of yoga techniques
All wisdom is ancient, and not really a secret. When you think you've discovered something new and previously unknown, it is probably existed for centuries.
"Yoga Upanishads: The Secret of Harnessing - Collection, Volume I" is a collection of texts dealing with the philosophy of yoga and its spiritual practices.
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".