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The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
The book is designed as a comprehensive guide for women, providing tips and techniques related to beauty care, including topics such as skin care, makeup, hairstyles and general health.
How to eat everything and still lose weight? This diet plan will explain how to lose weight without starving yourself!
“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.
Cellulite - those thickenings and pads of fat that you couldn't get rid of before, health and beauty manual.