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Stress is the most common source of lower back pain. But that pain is not the result of injuries or deviations, but of suppressed and unresolved emotional problems that cause tension in the body and prevent the flow of oxygen to the nerves and muscles.
Studies and many years of clinical experience show that common pain syndromes are the result of physiological changes in certain muscles, nerves, tendons and ligaments, which we call tension myositis syndrome (TMS). It is a harmless but potentially very painful disorder that results from specific, common emotional situations. The purpose of this book is to describe TMS in detail. The following sections answer the question of who gets TMS, in which parts of the body it occurs, what different pain patterns and the overall impact it has on people's health and everyday life. Then the psychology of TMS, its physiology and how it is treated is described. The book also contains an overview of conventional diagnosis and methods of treatment, and the last chapter discusses the importance of the mind-body relationship from the point of view of health and disease.
When they become aware of how emotions and the body are connected and when they learn to deal constructively with negative emotions, especially anger, people suffering from back pain feel relief.
This pioneering approach of dr. John E. Sarnoa has helped thousands of people, and in the book discover:
- how strong and unbreakable is the connection between mind and body
- how the emotional battle that takes place in your head can cause a real health problem
- how anxiety and repressed anger can cause muscle spasms
- how by becoming aware of the real causes of pain, you can heal your back problems forever.
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