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The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
A practical manual that covers a wide range of topics related to health and disease prevention. The book was designed as a guide for everyday health care, suitable for all generations - from children to the elderly.
Thousands of tips and techniques that anyone can use to treat everyday health problems.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.