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The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
Marjan Raztresen was a prominent Slovenian journalist and writer on mountaineering, known for his contributions to Planinski Vestnik and various mountaineering publications.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.