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Relaxation, according to the author, is a natural human need, especially in a modern, fast-paced lifestyle.
Most people are not very good at making decisions. At home, at work and in personal relationships, they make them hastily or for the wrong reasons and often worry about whether they made the right decision. Suzy Welch believes that it has an easy-to-apply
Exercise to Happiness: Autogenic Training by Vladimir Gruden is a practical manual that introduces readers to autogenic training, a method of self-regulation of mind and body developed by German psychiatrist Johannes Schultz.
