Zdravstveni vodič za dug život: kako brzo i jednostavno ostati zdrav i krepak u svakoj životnoj dobi

Each of us can avoid the diseases that come with aging. Prevention in the form of an active and prudent life is important, that is, in order to be healthy tomorrow, we must take care of our health today. This extremely useful and practical family manual will provide you with a whole series of valuable advice - it will show you how you can avoid diseases such as osteoporosis, arthritis, diabetes, heart attack and stroke, vision and memory problems, insomnia, fatigue... It will also help you to focus also on another important feature of your health, which is the achievement of personal happiness and satisfaction. And practical advice on nutrition and a comprehensive exercise program will allow you to immediately improve the quality of your life. Thanks to this precious book, you will be healthy and full of energy at any age.