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The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
The book Acupressure or Fingerprint by Vjenceslav Kiseljak covers the topics of acupressure, electropressure and laserpressure as alternative treatment methods.
A pioneering raw food handbook explores the health impact of uncooked foods. Through natural laws and his own experiences, the author advocates a return to the original human diet.
The book is a comprehensive cookbook focused on then-contemporary trends in food preparation, with an emphasis on practicality, healthier eating, and efficient cooking.
The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h