Water Fitness After 40
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!
Maße
23 x 15 cm
Seitenzahl
208
Verlag
Human Kinetics, Champaign, 1995.
Latein Schrift. Taschenbuch.
Sprache: Englisch.
Angeboten wird ein Exemplar
Zustand:Gebraucht, in ausgezeichnetem Zustand
Zum Warenkorb hinzugefügt!
