Water Fitness After 40

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions
23 x 15 cm
Pages
208
Publisher
Human Kinetics, Champaign, 1995.
 
Latin alphabet. Paperback.
Language: English.

One copy is available

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Futbal - ilustrovani nedeljni sportski list, broj 1-22

Futbal - ilustrovani nedeljni sportski list, broj 1-22

The first anniversary of the magazine "Football - illustrated weekly sports magazine", from number 1 (August 7, 1951) to number 22 (December 31, 1951).

Sportska knjiga, 1951.
Serbian. Cyrillic alphabet. Hardcover.
96.42
Ribolovni godišnjak 4.

Ribolovni godišnjak 4.

Savjet zajednica donjodravsko-dunavskog ribolovnog područja, 1979.
Croatian. Latin alphabet. Paperback.
3.99
Teorijski bilten

Teorijski bilten

Sokolov criticizes previous theoretical interpretations and proposes more precise definitions of thematic classifications, which was important for the standardization of terminology.

Šahovski savez Srbije, 1964.
Serbian. Latin alphabet. Paperback.
10.98
Futbal 1953 - ilustrovani futbalski godišnjak

Futbal 1953 - ilustrovani futbalski godišnjak

The third issue of the yearbook "Football" - reports on the matches of the national team, an overview of the national championship of Yugoslavia, all leagues and results, an article about Hajduk's tour of South America, an overview of the European champio

Sportska knjiga, 1953.
Serbian. Cyrillic alphabet. Paperback.
17.26
Skijajmo zajedno

Skijajmo zajedno

Bojan Matković, Srećko Ferenčak, Milan Žvan

The book Let's Ski Together (2004), by Bojan Matković, Srećko Ferenčak and Milan Žvan, is a comprehensive textbook intended for skiers, coaches and instructors.

Sveučilište u Zagrebu, 2004.
Croatian. Latin alphabet. Paperback.
2.34
Olimpijski korijeni

Olimpijski korijeni

Branko Tomić, Boro Radosavljević
Smučarski savez BiH, 1984.
Croatian. Latin alphabet. Paperback.
2.99