Manuals and guides • Sports and leisure

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Maße

23 x 15 cm

Seitenzahl

208

Verlag

Human Kinetics, Champaign, 1995.

Latein Schrift. Taschenbuch.

Sprache: Englisch.

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