Manuals and guides • Sports and leisure

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions

23 x 15 cm

Pages

208

Publisher

Human Kinetics, Champaign, 1995.

Latin alphabet. Paperback.

Language: English.

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • do it yourself • Cookbooks

Velika kuharica: Hladna jela

Christian Teubner, Annette Wolter

A practical guide with 400 recipes for cold dishes, ideal for festive and everyday occasions. The Great Cookbook: Cold Dishes celebrates the diversity of cold dishes, promoting enjoyment in the preparation and presentation of food.

Cankarjeva založba, 1996.

Croatian. Latin alphabet. Hardcover.

9.94 - 11.36 €

Manuals and guides • Beauty and health • Medical Science

Kako život s artritisom i reumatizmom učiniti lakšim

Christiaan Barnard

The book provides practical advice for people suffering from these chronic diseases. Barnard is world famous for the first successful heart transplant in 1967, and his book reflects a humanistic approach to medicine and patient care.

Galaksija, 1995.

Croatian. Latin alphabet. Paperback.

4.52 - 4.58 €

Psychotherapy and self-help • Manuals and guides • Beauty and health

Doktore odgovorite

Stojan Knežević, Jelena Knežević

Epoha, 1965.

Croatian. Latin alphabet. Hardcover with dust jacket.

6.99 €

Manuals and guides • Beauty and health • Healthy eating

Jesti a ne gojiti se

Marvin Small

The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.

Vuk Karadžić, 1966.

Serbian. Latin alphabet. Paperback.

4.62 €

Manuals and guides • Beauty and health • Self-help • Alternative medicine

Knjiga o octu

Emily Thacker

Is vinegar truly a quick fix for all of humanity's ills? A magic cure-all? A mysterious elixir or a universal cure? Some people believe these questions have affirmative answers.

Adut d.o.o, 2000.

Croatian. Latin alphabet. Paperback.

5.24 €