Beauty and health • Manuals and guides

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions

23 x 15 cm

Pages

208

Publisher

Human Kinetics, Champaign, 1995.

Latin alphabet. Paperback.

Language: English.

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Alternative medicine • Beauty and health • Manuals and guides • Self-help

Ljekovito bilje – Ljekarna iz prirode

Bernd Milenkovics

The book is part of Kneipp's health library in twelve volumes, each volume dealing with a topic from the field of holistic medicine.

Večernjakova knjiga, 2005.

Croatian. Latin alphabet. Hardcover.

7.95 €

Cookbooks • Beauty and health • Manuals and guides • Healthy eating

Hranom protiv raka: Kuharski priručnik

Ivo Mlinarić, Zlata Vucelić, Terezija Genter

A practical guide to cancer prevention through nutrition, based on scientific findings, emphasizes that improper diet contributes to 30% of cancer cases, while a balanced diet rich in anti-carcinogenic substances can reduce the risk.

Alfa, 1995.

Croatian. Latin alphabet. Hardcover.

9.527.62 €

Beauty and health • Medical Science

Čuvajte srce

E. I. Jankelevič

Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?

Izdavačko preduzeće "Partizan", 1977.

Serbian. Latin alphabet. Paperback.

3.82 €

Alternative medicine • Beauty and health • Manuals and guides • Self-help

Knjiga o octu

Emily Thacker

Is vinegar truly a quick fix for all of humanity's ills? A magic cure-all? A mysterious elixir or a universal cure? Some people believe these questions have affirmative answers.

Adut d.o.o, 2000.

Croatian. Latin alphabet. Paperback.

5.243.67 €