Manuals and guides • Beauty and health

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions

23 x 15 cm

Pages

208

Publisher

Human Kinetics, Champaign, 1995.

Latin alphabet. Paperback.

Language: English.

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Education • Manuals and guides • History of literature • Literary Theory

Hrvatski za pripremu razredbenih ispita na fakultetima

Emica Calogjera

The manual is intended for everyone who is preparing to take class exams at faculties where the Croatian language is taught.

Hinus, 1997.

Croatian. Latin alphabet. Paperback.

8.24 €

Mother and Child • Manuals and guides • Psychotherapy and self-help • Medical Science

Veliki kućni medicinski priručnik

An extremely affordable, reliable source of modern medical and health knowledge that offers you everything you need to know to effectively contribute to your own health care.

Leo Commerce, 2005.

Croatian. Latin alphabet. Hardcover with dust jacket.

18.42 €

Manuals and guides • Sports and leisure

Rekreacijska medicina

Krešimir Štuka

The book provides a lot of crucial information not only to the medical staff, but to all experts in kinesiological recreation, including other areas of kinesiological recreation, and other areas of kinesiology.

Sportska tribina, 1985.

Croatian. Latin alphabet. Paperback.

5.88 €

Manuals and guides • do it yourself • Cookbooks

Bečka kuhinja

Olga Hess, Adolf Hess

The Viennese Kitchen of Olga and Adolf Hess is a comprehensive 587-page cookbook that presents the wealth of culinary traditions of Central Europe.

Grafički zavod Hrvatske (GZH), 1987.

Croatian. Latin alphabet. Hardcover with dust jacket.

18.32 €

Manuals and guides • Computer Science and Technology

Računari za početnike

T. F. Fraj

Written in simple language, the work had the goal of demystifying computers and bringing them closer to beginners - students, workers, hobbyists, and everyone who was encountering this new field for the first time.

Nolit, 1985.

Serbian. Latin alphabet. Paperback.

3.98 €

Manuals and guides • Psychotherapy and self-help • Medical Science

Praktični vodič za prvu pomoć

Accidents happen when we least expect them. No matter how hard we try to keep things under control, they always surprise us, and when they do, the most important thing is to react quickly and calmly.

Mozaik knjiga, 1999.

Croatian. Latin alphabet. Hardcover.

15.74 €