Manuals and guides • Sports and leisure

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could!

Dimensions

23 x 15 cm

Pages

208

Publisher

Human Kinetics, Champaign, 1995.

Latin alphabet. Paperback.

Language: English.

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • Erotica • Encyclopedia, Dictionaries & Lexicons

Svjetski seksualni rekordi

Axel Garding

Novinsko-izdavačko poduzeće Revije Vjesnik, 1991.

Croatian. Latin alphabet. Paperback.

7.86 €

Manuals and guides • Alternative medicine • Healthy eating

Lijekovi iz kućne ljekarne: 1000 kućnih pripravaka za vaše zdravlje

Sara Altschul, Pamela Hops

Make the most effective natural remedies from eternal ingredients from every kitchen! Do you know that your kitchen and pantry hide ingredients from which you can make as many as 1000 medicines?

Mozaik knjiga, 2014.

Croatian. Latin alphabet. Hardcover.

17.68 €