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Many readers of the book claim that it helped them break out of the vicious cycle of losing and gaining weight and get rid of the yo-yo effect of countless diets they undergo, by getting to the very core of the problem.
The book is specially adapted to the fruits of autumn in order to make the best possible use of the nutrients of all kinds of fruits and vegetables that ripen at this time of the year, and neither meat nor fish has been forgotten.
Including a variety of grains in the diet can improve overall health and provide energy for daily activities.