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A practical guide to achieving and maintaining a healthy weight. The book provides science-based advice for healthy living, focused on long-term changes in diet, exercise, and behavior, not crash diets.
6. Auflage, 508 Seiten + Nachtrag 55 Seiten von 1890, weinroter Hardcoverband, etwas bestoßen und oben angetrennt, innen ohne größere Mängel.
The New Cookbook - A Book on the Art of Healthy Cooking is a practical manual that, through advice and recipes adapted to various stages of life, presents the principles of a balanced, nutritionally valuable and moderate diet for everyday use.