This book explores the complex aspects of interpersonal relationships, and its content can provide a deeper understanding of human interaction and behavior.
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True self-mastery is not a fight against oneself, but a wise cooperation with one's own nature — by knowing the brain, body, and psychological laws, one achieves greater inner freedom, peace, and effectiveness in life.
In this provocative and interdisciplinary book, the author shows that emotions are not universal biological constants, but change across time, cultures, and social contexts – and they are precisely those that are crucial in shaping the history of humanity
The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
In addition to the many decisions we make throughout life, three are the most important, the most significant, the most fateful and the most influential. They should be among the first, in that order, to be resolved in the life of each person.
An essay novel by Dutch psychologist Douwe Draaisme, a follow-up to his hit Why Life Speeds Up as We Get Older. The author combines neuroscience, philosophy, and literature to debunk myths about brain aging.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.